SLEEP TIGHT WORKSHOP

Simple, grounded and practical guidance you can trust.

What To Expect:

• Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can. 
  
• Discovering the every-day strategies for improving improve sleep, as well as techniques with the most impact when you're lying awake wondering whether you'll ever drop off.
• You'll find out simple yet highly effective strategies that enable you to sleep well in the short term, as well as longer-term strategies. 
• The first section talks you through the changes happening during perimenopause and how they can be affecting your sleep, and the dietary and lifestyle tools and techniques that make a difference.
  
• We end with a soothing hypnosis to embed the goodness and give your mind and your system the confidence that sleep will come - join from your bed so you can roll over when it ends and drift off for a long and peaceful slumber.

A Nutrition workshop with Bean Bindloss

Who This Is For The Woman Who:

• Is anywhere between 30s through to 50s and beyond who is struggling with sleep.
• Wants to know to know WHY it's so flipping hard to sleep.
• Is strong and powerful but feels frustrated, oh so tired and is struggling.
  
• Is dragging herself through the day after waking up at 1 or 2am and is not able to get back to sleep.
• Is up all night ironing because she might as well get up and use the time.
• Has done all the things, but still can't sleep.

It includes a free summary

The workshop will be recorded and reply shared with you afterwards.

Full of clinic-informed, tried and tested, evidence based guidance.