SOOTHE YOUR MIDLIFE ANXIETY AND RAGE

Simple, grounded and practical guidance you can trust.

What This is:

• A workshop outlining the various reasons WHY anxiety, anger and rage are so common during perimenopause in your 40s and 50s - to validate, and vindicate: you are not losing the plot.
  
• The simple yet highly effective tools that ease the intensity of these emotions quickly - within minutes. This is not to push them away, but so you can become aware of the deeper meaning behind them, which is a far more powerful way of using the information these emotions offer.
  
• The longer-term strategies that soothe the underlying mechanisms that might be making anxiety and rage quite so overwhelming for you.

Online workshop

Date: 26th June

Time: 12.30pm - 2pm GMT

Cost: £22

It includes a free 14-page summary

The workshop will be recorded and reply shared with you afterwards.

Full of clinic-informed, tried and tested, evidence based guidance.