SOOTHE YOUR MIDLIFE ANXIETY

Simple, grounded and practical guidance you can trust.

What This is:

• A workshop outlining the various reasons WHY anxiety is so common during perimenopause in your 40s and 50s - to validate, and vindicate: you are not losing the plot.
  
• The simple yet highly effective tools that ease the intensity of this emotion quickly - within minutes. This is not to push anxiety away, but so you can become aware of the deeper meaning behind it, which is a far more powerful way of using the information this emotion offers.
  
• The longer-term strategies that soothe the underlying mechanisms that might be making anxiety quite so overwhelming for you.

Online workshop

Date: Saturday 25th July

Time: 10.30pm - 12.00pm GMT

Cost: £15

It includes a free summary

The workshop will be recorded and replay shared with you afterwards.

Full of clinic-informed, tried and tested, evidence based guidance.