Obviously, there are the changes in hormonal levels - which are a significant part of it.

Genetics and gut health are also important.

Poor sleep and stress play their role too.

We'll talk about all of that, and I'll give you some effective strategies for making sure these are having the least impact on you.

I'll give you some really effective tools that we will practice together, which can reduce your anxiety straight away. Tools that you can use anywhere, and don't cost a thing.

So take a step towards healing that anxiety.

IN THIS MASTERCLASS...

 ...you will find out how the unique hormonal changes during perimenopause can lead to significant increases in anxiety. Not only that but you will discover how more unexpected effects of this transition, alongside some more general reasons, and the emotional and spiritual side of perimenopause, can play their role.

Understanding the situation better helps to reduce anxiety.

...Bean will explain the simple, fast, effective and free techniques that stops anxiety in its tracks.

...you'll find out the other lifestyle tweaks and changes that make a difference in the long term, such as some simple additions to support your gut health and foods to include.

Finally, when you sign up, you will receive a summary booklet so you have a quick way to remember the most important points.